Hand pain due to excessive typing

Do you have any idea how to avoid pain when typing?


You can do simple hand massages. Start by making small circles with the flat of your thumb around the palm of your other hand. Keep that hand relaxed while you do the massage. Use enough pressure to reach deep muscles, but not so much that you’re causing yourself more pain. Make circles over the base of the thumb on that hand, and be sure to massage the thick pad of muscle between the thumb and forefinger. Turn your hand over and continue to use the thumb of the other hand, massaging these muscles at the base of your thumb and up to the webbing.

Best Regards,
Arella Bernales
Community Moderator at Typesy