Hi, how can I heal my hands from being in pain because of typing?
All parts of your body are involved in typing – your brain, your eyes, the muscles of your shoulder and back and legs, and even your ears if you’re doing dictation or listening for the ‘ding’ of your computer’s automatic spell-check feature that helps you quickly correct your mistakes. But the parts that do the most work, and suffer the most stress, are your hands and fingers. If you spend long hours each day typing, it’s important to take regular breaks to keep the circulation of air and blood going strongly through your body, and to rest your eyes as well as stretch out your muscles. If you find that your hands are starting to cramp or ache, you can try some quick hand massage techniques to help loosen muscles and tendons.
Community Moderator at Typesy